Nurturing wellbeing through tailored psychological support
Ms Rita Newman provides compassionate, evidence-based psychological support to adolescents and adults across Australia via telehealth. Discover a warm, collaborative space to build confidence, strengthen resilience, and develop practical strategies for lasting change.
About Ms Rita Newman
Rita is a registered psychologist dedicated to helping individuals navigate life's challenges. With a focus on evidence-based approaches, she tailors each treatment plan to meet your unique goals and circumstances, fostering meaningful and lasting change.
Our approach to your wellbeing
Rita is passionate about empowering her clients. She offers a warm, collaborative, and compassionate approach, working alongside you to develop practical strategies for improving mental health and fostering long-term wellbeing. Your journey to resilience and confidence starts here.
Key areas of focus
Rita works with a broad range of concerns, offering specialized support tailored to your needs.
Anxiety management
Depression support
Stress reduction techniques
Eating disorder recovery
Relationship difficulties counselling
Life transitions guidance
Grief and loss support
Trauma-informed therapy
Emotional regulation strategies
Therapeutic approaches
Rita utilises a variety of evidence-based therapies to ensure effective treatment outcomes.
Cognitive behavioural therapy (CBT)
Dialectical behaviour therapy (DBT)
Acceptance and commitment therapy (ACT)
Mindfulness-based interventions
Schema therapy principles
Eye movement desensitisation and reprocessing (EMDR)
Psychodynamic therapy
Empowering your journey to wellness
Whether you're facing anxiety, depression, relationship challenges, or life transitions, Rita provides a safe and supportive space to explore, understand, and grow. Build confidence, strengthen resilience, and develop practical strategies for a fulfilling life.
Her guidance on emotional regulation has been life-changing. I highly recommend Ms Rita Newman.
– Client, Melbourne
Her guidance on emotional regulation has been life-changing. I highly recommend Ms Rita Newman.
– Client, Australia
Her guidance on emotional regulation has been life-changing. I highly recommend Ms Rita Newman.
– Client, Victoria
Connect with Ms Rita Newman
Telehealth services available across Australia
Based in Melbourne, Australia
Session availability
Flexible appointment times available. Please enquire for specific availability.